WHOOP

WHOOP is a wearable health and performance company whose wrist-worn strap (WHOOP 5.0 and medical-grade WHOOP MG) measures heart rate, HRV, respiratory rate, skin temperature, and SpO2 24/7 to compute daily Recovery, Strain, and Sleep Performance scores. The WHOOP Developer Platform exposes member fitness data through an OAuth-protected REST API (v2) covering physiological cycles, sleep, workouts, recovery, and body measurements, plus webhooks for resource updates and a Trusted Partner API for lab/diagnostics integrations.

2 APIs 6 Capabilities 21 Features

FitnessWearablesHealthRecoverySleepStrainHeart RateWorkoutBiometrics

WHOOP publishes 2 APIs on the APIs.io network, including Trusted Partner API, and 1 more. Tagged areas include Fitness, Wearables, Health, Recovery, and Sleep.

The WHOOP catalog on APIs.io includes 6 machine-runnable capabilities, 1 JSON-LD context, and 1 Spectral governance ruleset.

WHOOP’s developer surface includes developer portal, documentation, getting-started guide, authentication, support, pricing, and 16 more developer resources.

APIs

WHOOP API

The WHOOP API exposes member fitness, strain, recovery, sleep, workout, and body measurement data captured by the WHOOP wrist-worn wearable. v2 endpoints return UUID-based resou...

WHOOP Trusted Partner API

The WHOOP Trusted Partner API enables lab and diagnostics partners to manage lab requisitions, service requests, appointments, and diagnostic report results for WHOOP members. I...

Capabilities

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WHOOP API — Cycle

WHOOP physiological cycles. 3 operations covering list, get-by-id, and per-cycle sleep lookup. Lead operation: WHOOP List Cycles.

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WHOOP Trusted Partner API — Lab Services

WHOOP Trusted Partner endpoints for lab requisitions, service requests, status updates, and diagnostic report creation. Uses OAuth 2.0 client-credentials with the `whoop-partner...

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WHOOP API — Recovery

WHOOP Recovery scores. List recoveries and fetch a recovery by cycle.

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WHOOP API — Sleep

WHOOP Sleep activities. List sleeps and get a specific sleep by UUID.

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WHOOP API — User

WHOOP member profile, body measurements, and OAuth access revocation.

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WHOOP API — Workout

WHOOP Workouts (v2). List workouts and get a workout by UUID with sport, Strain, and HR zones.

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Features

WHOOP 5.0 — fifth-generation wrist-worn strap with 14-day battery life and on-skin sensor improvements

WHOOP MG — medical-grade variant adding ECG and blood-pressure readings

Continuous 24/7 monitoring of heart rate, HRV, respiratory rate, skin temperature, and SpO2

Daily Recovery score based on HRV, resting heart rate, and sleep performance

Daily Strain score capturing cardiovascular load across all activities

Sleep coaching with stage-by-stage analysis (light, deep, REM) and Sleep Performance %

Workout auto-detection with heart-rate zone breakdowns

Stress Monitor and Daily Outlook AI coaching

Health Monitor with vitals trends and abnormality alerts

WHOOP Coach generative AI assistant for personalized insights

Three subscription tiers — ONE ($199/yr), PEAK ($239/yr), LIFE ($359/yr)

Developer Platform with OAuth 2.0 (authorization code) member-data API

Trusted Partner program with client-credentials OAuth for lab and diagnostics integrations

v2 REST API with UUID resource identifiers and pagination cursors

Webhooks for recovery, sleep, and workout updated/deleted events with HMAC SHA-256 signing

Six member-data scopes — read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement

Rate limits — 100 requests/minute and 10,000 requests/day per client, with X-RateLimit-* headers

v1-to-v2 activity-mapping endpoint for migration

Mobile apps for iOS, Android, and Wear OS / Apple Watch companion experience

Garmin, Strava, TrainingPeaks, Apple Health, and Google Health Connect integrations

Community SDKs (Python `hedgertronic/whoop`, MCP server `shashankswe2020-ux/whoop-mcp`)

Semantic Vocabularies

Whoop Co Context

0 classes · 6 properties

JSON-LD

API Governance Rules

WHOOP API Rules

6 rules · 2 errors 3 warnings 1 info

SPECTRAL

Resources

Documentation

Documentation

GettingStarted

Authentication

DeveloperDashboard

DeveloperDashboard

PrivacyPolicy

TermsOfService

Sources

aid: whoop-co
url: https://raw.githubusercontent.com/api-evangelist/whoop-co/refs/heads/main/apis.yml
apis:
- aid: whoop-co:whoop-api
  name: WHOOP API
  tags:
  - Fitness
  - Wearables
  - Health
  - Recovery
  - Sleep
  - Strain
  - Workout
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  properties:
  - url: https://developer.whoop.com/api/
    name: WHOOP API Reference
    type: Documentation
  - url: https://developer.whoop.com/docs/introduction/
    name: WHOOP Developer Platform
    type: Documentation
  - url: https://api.prod.whoop.com/developer/doc/openapi.json
    name: Official OpenAPI (JSON)
    type: OpenAPI
  - url: openapi/whoop-api-openapi.yml
    name: WHOOP OpenAPI (mirrored)
    type: OpenAPI
  - url: json-schema/whoop-cycle-schema.json
    type: JSONSchema
  - url: json-schema/whoop-recovery-schema.json
    type: JSONSchema
  - url: json-schema/whoop-sleep-schema.json
    type: JSONSchema
  - url: json-schema/whoop-workout-schema.json
    type: JSONSchema
  - url: json-ld/whoop-co-context.jsonld
    type: JSONLD
  - url: examples/whoop-list-workouts-example.json
    type: Example
  - url: examples/whoop-get-recovery-example.json
    type: Example
  - url: examples/whoop-list-sleep-example.json
    type: Example
  - url: examples/whoop-webhook-sleep-updated-example.json
    type: Example
  - url: rules/whoop-rules.yml
    type: SpectralRuleset
  - type: NaftikoCapability
    url: capabilities/whoop-cycle.yaml
  - type: NaftikoCapability
    url: capabilities/whoop-recovery.yaml
  - type: NaftikoCapability
    url: capabilities/whoop-sleep.yaml
  - type: NaftikoCapability
    url: capabilities/whoop-workout.yaml
  - type: NaftikoCapability
    url: capabilities/whoop-user.yaml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
  description: The WHOOP API exposes member fitness, strain, recovery, sleep, workout, and body measurement data captured
    by the WHOOP wrist-worn wearable. v2 endpoints return UUID-based resources covering physiological cycles, sleep
    activities, workouts, recovery scores, and user profile data, with webhook notifications for `recovery.updated`,
    `recovery.deleted`, `sleep.updated`, `sleep.deleted`, `workout.updated`, and `workout.deleted` events. OAuth 2.0
    authorization-code flow protects member data; a separate client-credentials flow (Trusted Partner) supports lab-grade
    health partners. Rate limits default to 100 requests/minute and 10,000 requests/day per client.
- aid: whoop-co:whoop-partner-api
  name: WHOOP Trusted Partner API
  tags:
  - Healthcare
  - Diagnostics
  - Labs
  - Service Requests
  - Partner
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  properties:
  - url: https://developer.whoop.com/api/
    name: Partner Endpoints (WHOOP API Reference)
    type: Documentation
  - url: openapi/whoop-api-openapi.yml
    type: OpenAPI
  - type: NaftikoCapability
    url: capabilities/whoop-partner.yaml
  description: The WHOOP Trusted Partner API enables lab and diagnostics partners to manage lab requisitions, service
    requests, appointments, and diagnostic report results for WHOOP members. It uses an OAuth 2.0 client-credentials
    flow scoped to `whoop-partner/token`, and exposes endpoints for retrieving and updating service-request status,
    creating diagnostic-report observations, and generating test data in development environments.
name: WHOOP
tags:
- Fitness
- Wearables
- Health
- Recovery
- Sleep
- Strain
- Heart Rate
- Workout
- Biometrics
kind: contract
image: https://kinlane-productions2.s3.amazonaws.com/apis-json/apis-json-logo.jpg
access: 3rd-Party
common:
- type: Portal
  url: https://www.whoop.com/
- type: Documentation
  url: https://developer.whoop.com/
- type: Documentation
  url: https://developer.whoop.com/docs/introduction/
- type: GettingStarted
  url: https://developer.whoop.com/docs/developing/oauth/
- type: Authentication
  url: https://developer.whoop.com/docs/developing/oauth/
- type: RateLimits
  url: https://developer.whoop.com/docs/developing/rate-limiting/
- type: Webhooks
  url: https://developer.whoop.com/docs/developing/webhooks/
- type: Support
  url: https://developer.whoop.com/docs/developing/support/
- type: Migration
  url: https://developer.whoop.com/docs/developing/v1-v2-migration/
- type: DeveloperDashboard
  url: https://developer-dashboard.whoop.com/
- type: Pricing
  url: https://www.whoop.com/us/en/membership/
- type: Support
  url: https://support.whoop.com/
- type: LinkedIn
  url: https://www.linkedin.com/company/whoop/
- type: Twitter
  url: https://twitter.com/whoop
- type: ContactUs
  url: https://www.whoop.com/us/en/contact-us/
- type: PrivacyPolicy
  url: https://www.whoop.com/legal/privacy-policy/
- type: TermsOfService
  url: https://www.whoop.com/legal/terms-of-use/
- type: APITerms
  url: https://www.whoop.com/legal/api-terms/
- url: plans/whoop-co-plans-pricing.yml
  type: Plans
- url: rate-limits/whoop-co-rate-limits.yml
  type: RateLimits
- url: finops/whoop-co-finops.yml
  type: FinOps
- url: vocabulary/whoop-co-vocabulary.yml
  type: Vocabulary
- type: Features
  data:
  - WHOOP 5.0 — fifth-generation wrist-worn strap with 14-day battery life and on-skin sensor improvements
  - WHOOP MG — medical-grade variant adding ECG and blood-pressure readings
  - Continuous 24/7 monitoring of heart rate, HRV, respiratory rate, skin temperature, and SpO2
  - Daily Recovery score based on HRV, resting heart rate, and sleep performance
  - Daily Strain score capturing cardiovascular load across all activities
  - Sleep coaching with stage-by-stage analysis (light, deep, REM) and Sleep Performance %
  - Workout auto-detection with heart-rate zone breakdowns
  - Stress Monitor and Daily Outlook AI coaching
  - Health Monitor with vitals trends and abnormality alerts
  - WHOOP Coach generative AI assistant for personalized insights
  - Three subscription tiers — ONE ($199/yr), PEAK ($239/yr), LIFE ($359/yr)
  - Developer Platform with OAuth 2.0 (authorization code) member-data API
  - Trusted Partner program with client-credentials OAuth for lab and diagnostics integrations
  - v2 REST API with UUID resource identifiers and pagination cursors
  - Webhooks for recovery, sleep, and workout updated/deleted events with HMAC SHA-256 signing
  - Six member-data scopes — read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement
  - Rate limits — 100 requests/minute and 10,000 requests/day per client, with X-RateLimit-* headers
  - v1-to-v2 activity-mapping endpoint for migration
  - Mobile apps for iOS, Android, and Wear OS / Apple Watch companion experience
  - Garmin, Strava, TrainingPeaks, Apple Health, and Google Health Connect integrations
  - Community SDKs (Python `hedgertronic/whoop`, MCP server `shashankswe2020-ux/whoop-mcp`)
  sources:
  - https://developer.whoop.com/api/
  - https://developer.whoop.com/docs/introduction/
  - https://developer.whoop.com/docs/developing/oauth/
  - https://developer.whoop.com/docs/developing/rate-limiting/
  - https://developer.whoop.com/docs/developing/webhooks/
  - https://www.whoop.com/us/en/membership/
  updated: '2026-05-25'
created: '2026-05-25'
modified: '2026-05-25'
position: Consuming
description: WHOOP is a wearable health and performance company whose wrist-worn strap (WHOOP 5.0 and medical-grade
  WHOOP MG) measures heart rate, HRV, respiratory rate, skin temperature, and SpO2 24/7 to compute daily Recovery,
  Strain, and Sleep Performance scores. The WHOOP Developer Platform exposes member fitness data through an
  OAuth-protected REST API (v2) covering physiological cycles, sleep, workouts, recovery, and body measurements, plus
  webhooks for resource updates and a Trusted Partner API for lab/diagnostics integrations.
maintainers:
- FN: Kin Lane
  email: [email protected]
  X: apievangelist
  url: https://apievangelist.com
specificationVersion: '0.16'